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Lifestyle & Design

12 Bedroom Lighting Ideas to Create a Restful Retreat

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12 Bedroom Lighting Ideas to Create a Restful Retreat Expand options

We spend about a third of our lives sleeping, and most of us spend that time in our bedrooms. Lighting can make or break our enjoyment and comfort in the bedroom especially if you are aiming for a luxury bedroom design, so it is important to get it right! Also, it can be a major factor in the resale value of your house.

The best way to think about lighting for your bedroom is that it should create a retreat or cozy oasis. This means using soft light by having either indirect reflections from walls or ceilings, up-lights, which are lights pointed towards the ceiling to create general illumination with no harsh shadows, or table and floor lamps with shades to diffuse light.

Professional college essay writers mention that, having strong light sources pointing directly at you while lying in bed will disturb sleep patterns and may cause eye fatigue. With this in mind, here are 12 bedroom lighting ideas for creating a restful retreat:


Incandescent lights have been forever, and they still work great. Floor and table lamps with shades diffuse the light nicely, so you can use them in any well-lit bedroom or reading nook.

Track Lighting

Track lighting is an excellent option because it allows for bright task lighting when needed but also provides soft light when not needed, thanks to using shades. You can easily add it to existing lamps or have a company install track lighting in your room.

Up Lights

Adding up lights in your ceiling will provide general illumination for an entire room without any harsh shadows or glare from lamps.

Ceiling Medallion

If you are lucky enough to have an ornate medallion on your ceiling, you can actually purchase up lights that fit directly into the medallion cut-out. This is another great way to provide general illumination throughout the room without lamps or harsh shadows.

Cove Lighting

Cove lighting is a strip of light that is installed along the edge of a wall or ceiling at a 45-degree angle. According to essay writers, it provides nice general illumination and prevents strong shadows from other lighting sources.

Pendant Lights

Pendant lights are a great way to provide task lighting for reading, working on the computer, or applying makeup. They can be placed over a desk, dining table, or kitchen island for a modern look or placed in front of a headboard to provide strong up-lighting.

Wall Lighting Fixtures

Adding wall lights on either side of a bed is a great way to add soft illumination that doesn’t disturb sleep. A few different styles include sconces, recessed cans with diffused glass panels, and even rocker switches, so you don’t have to reach across the bed to turn them on!

Window Treatments

Adding window treatments such as blinds or curtains helps keep light from coming in from outside and disturbing your biorhythms while you are sleeping. You can always use blackout curtains for extra darkness while sleeping.

Bedside Tables

Having a bedside table on each side of the bed is another way to add lighting that doesn’t disturb sleep patterns. Assignment help uk and Easy Essay say adding a lamp with either a ceiling medallion or up-light above it will provide soft illumination without glare.

Closet Lighting

The bedroom closet can be an excellent place to add tasks and ambient lighting, and it doesn’t interfere with sleep! A few different options include under-cabinet lights (similar to what you would see in a kitchen), track lighting, and hanging pendants over the clothes rod, or even accent lights built into the door frame leading into the closet.

Natural Light

The best lighting for a bedroom especially during the day is natural light. If you have the luxury of a corner window or sliding glass door, make sure to pull back the curtains and let in as much natural sunlight as possible!

Motion Sensor Lighting

If you don’t want to leave a light on all night, motion sensor lighting is great. With the flip of a switch, you can illuminate your path with no worries about turning on any lights! Just make sure you have a timer set to avoid wasting electricity in the morning when it turns off.

How not to go Overboard with you Lights

There are endless lighting possibilities for bedrooms these days, but it’s important not to go overboard with the amount of light you have. Even adding too many lights can cause discomfort and sleep problems. Here are some bedroom lighting tips you may find helpful or hire professionals:
Make sure your room is nicely lit instead of extremely bright!

People sleep better in a completely dark room. Use curtains or blackout shades to block out all outside light if you can’t get rid of it completely.

If possible, leave a nightlight on while sleeping that is not an overhead light or lamp by your bed because it may cause discomfort while trying to fall asleep.

The Bottom Line

A little bedroom lighting goes a long way when it comes to creating a calm and relaxing atmosphere. Bedroom lighting is good for your health, with the right amount of light that doesn’t keep you awake or cause discomfort.


Jessica Chapman, a writing editor based in Chicago. Other than providing dissertation help service, which she loves, Jessica is into sport, politics, and enjoys travelling. She will always get your Essay on Time and can write it for you even when traveling.

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